5 rules to lose a stone fast and for living a kick ass energy filled balanced social life friendly lifestyle.
Rule #1: Workout but don't cheat yourself
It doesn't have to be in a big bad gym, you can do a perfectly great workout at home or amongst the ducks (and coots) down by the water. Exercise makes ya feel awesome and makes you look pretty darn good too. Don't cheat yourself though - when you're working out bring your A game - focus, intensity and effort all 100% then...
Rule #2: Refuel your body properly
You wouldn't put diesel in a petrol car would you? Then why do we put inefficient crap into our bodies when we know we should be fuelling ourselves with the right types of food. Focus on these foods 80% of the time and you'll be looking and feeling like batman (rule #20). Lean meats, eggs, veggies (every colour imaginable), poultry, complex carbs, nuts, oils etc. When you're diet is (mostly) made up of these whole single ingredient foods you'll be doing yourself a major favour and this proper food will actually help you lose a stone (counter intuitive but true). Don't be fuelish when it comes to food.
Rule #3: DO cheat on your diet.
Following on from the 80% rule - do go mad every now and again - strategically cheating on your diet is pretty cool. Restricting your favourite foods doesn't make sense - you'll resent your healthy lifestyle and begin to despise me for telling you that this food or that food is off limits. No foods are off limits when you strategically cheat on your diet. Enjoying some Pizza, ice cream, brownies or my personal favourite waffles from Mr. Waffle occasionally will not only keep you sane but they actually have a profound physiological effect on our bodies and can actually help lose a stone fast and keep you looking lean and all lovely - the last thing you want is to waste a weigh right? (Pun most definitely intended).
Rule #4: Catch those zzzz.
Burning the candle at both ends? How's that going for you? Energy levels shot to hell? Thought so. Sleep and recovery are as important if not more important than the actual exercising part of been cool. All our hard work and efforts in the gym are wasted if you don't follow rule #2 and rule #4. Our bodies grow, recover and get stronger while at rest make sure to get those 7-8 hours a night. Having trouble sleeping - try taking some magnesium about an hour before you hit the hay.
Rule #5: Challenge your body - run sprints.
Our body craves challenges and loves the thrill and excitement that comes with it. When it comes to challenges for our bodies - there's none better than sprints (especially hill/stairs sprints). Sure you could just hop on the 'road to nowhere' jogging machines that crowd commercial gyms and health clubs but do you want to be like the masses or do you want to be a kickass superhero like Batman? Not that I'm totally against treadmills - I occasionally use them for walking planks...
John Mulry is a Weight Loss Expert, Lifestyle Enhancer, Personal Trainer, Writer, Speaker and the owner of the Expect Success Fitness Lose A Stone Fast System
View the original article here
Rule #1: Workout but don't cheat yourself
It doesn't have to be in a big bad gym, you can do a perfectly great workout at home or amongst the ducks (and coots) down by the water. Exercise makes ya feel awesome and makes you look pretty darn good too. Don't cheat yourself though - when you're working out bring your A game - focus, intensity and effort all 100% then...
Rule #2: Refuel your body properly
You wouldn't put diesel in a petrol car would you? Then why do we put inefficient crap into our bodies when we know we should be fuelling ourselves with the right types of food. Focus on these foods 80% of the time and you'll be looking and feeling like batman (rule #20). Lean meats, eggs, veggies (every colour imaginable), poultry, complex carbs, nuts, oils etc. When you're diet is (mostly) made up of these whole single ingredient foods you'll be doing yourself a major favour and this proper food will actually help you lose a stone (counter intuitive but true). Don't be fuelish when it comes to food.
Rule #3: DO cheat on your diet.
Following on from the 80% rule - do go mad every now and again - strategically cheating on your diet is pretty cool. Restricting your favourite foods doesn't make sense - you'll resent your healthy lifestyle and begin to despise me for telling you that this food or that food is off limits. No foods are off limits when you strategically cheat on your diet. Enjoying some Pizza, ice cream, brownies or my personal favourite waffles from Mr. Waffle occasionally will not only keep you sane but they actually have a profound physiological effect on our bodies and can actually help lose a stone fast and keep you looking lean and all lovely - the last thing you want is to waste a weigh right? (Pun most definitely intended).
Rule #4: Catch those zzzz.
Burning the candle at both ends? How's that going for you? Energy levels shot to hell? Thought so. Sleep and recovery are as important if not more important than the actual exercising part of been cool. All our hard work and efforts in the gym are wasted if you don't follow rule #2 and rule #4. Our bodies grow, recover and get stronger while at rest make sure to get those 7-8 hours a night. Having trouble sleeping - try taking some magnesium about an hour before you hit the hay.
Rule #5: Challenge your body - run sprints.
Our body craves challenges and loves the thrill and excitement that comes with it. When it comes to challenges for our bodies - there's none better than sprints (especially hill/stairs sprints). Sure you could just hop on the 'road to nowhere' jogging machines that crowd commercial gyms and health clubs but do you want to be like the masses or do you want to be a kickass superhero like Batman? Not that I'm totally against treadmills - I occasionally use them for walking planks...
John Mulry is a Weight Loss Expert, Lifestyle Enhancer, Personal Trainer, Writer, Speaker and the owner of the Expect Success Fitness Lose A Stone Fast System
View the original article here
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