As a woman, when you tell a man that you worry about building bulk, most of the time he will frown, tell you that you are silly and that you don't have the testosterone to build bulk. Well thanks buddy, for not really understanding what I am saying as a woman.
Truthfully... I don't think men understand what women really mean when they refer to bulk.
What men don't realize is that women are referring to super board shoulders and a v-tapered back. Yup the kind that makes us look like little hulks.
Here is the thing, I have trained many men and women and I usually have a different workout for each. Men's workouts have a focus on upper body while women prefer to tone their full body. It is rare that women like to build big bulky muscles.
On average, men train at a ratio of 2:1 for upper body versus lower body. Women train 1:1.
When women follow this 2:1 ratio in addition to lifting heavier weights, they tend to increase the muscle tone in the upper body which tends to give off this bulkier look.
I am not afraid of weights, in fact I love lifting weights. I used to be a weight fanatic and lift four times a week at the gym. Weights will make you strong, toned and lean. It will keep your metabolism high and fat lower.
However if you are worried about bulk and are trying to lose fat then how you train makes a difference.
Lift light to medium weights and high reps. On a scale of 1-10, the weight should be about a 7. The reps should be between 15-20 per exercise.
Always stick to a 1:1 ratio where you train your full body equally.
Do a really good warm-up. I suggest about 10 minutes of cardio.
Move fast between exercises. Moving fast will put your body in cardio zone where you will be burning more calories which means less body fat on top of your muscles giving you that lean look.
Follow your weight workout by cardio. This will continue the calorie burn process. I tend to follow a workout with a run even if it's 10 minutes. Your body is still in burning mode, so it is best to take advantage of this and burn away.
See, it hasn't been all our in heads.
Get a complete weight training plan for women at http://www.fitmissy.com/9-week-program/
View the original article here
Truthfully... I don't think men understand what women really mean when they refer to bulk.
What men don't realize is that women are referring to super board shoulders and a v-tapered back. Yup the kind that makes us look like little hulks.
Here is the thing, I have trained many men and women and I usually have a different workout for each. Men's workouts have a focus on upper body while women prefer to tone their full body. It is rare that women like to build big bulky muscles.
On average, men train at a ratio of 2:1 for upper body versus lower body. Women train 1:1.
When women follow this 2:1 ratio in addition to lifting heavier weights, they tend to increase the muscle tone in the upper body which tends to give off this bulkier look.
I am not afraid of weights, in fact I love lifting weights. I used to be a weight fanatic and lift four times a week at the gym. Weights will make you strong, toned and lean. It will keep your metabolism high and fat lower.
However if you are worried about bulk and are trying to lose fat then how you train makes a difference.
Lift light to medium weights and high reps. On a scale of 1-10, the weight should be about a 7. The reps should be between 15-20 per exercise.
Always stick to a 1:1 ratio where you train your full body equally.
Do a really good warm-up. I suggest about 10 minutes of cardio.
Move fast between exercises. Moving fast will put your body in cardio zone where you will be burning more calories which means less body fat on top of your muscles giving you that lean look.
Follow your weight workout by cardio. This will continue the calorie burn process. I tend to follow a workout with a run even if it's 10 minutes. Your body is still in burning mode, so it is best to take advantage of this and burn away.
See, it hasn't been all our in heads.
Get a complete weight training plan for women at http://www.fitmissy.com/9-week-program/
View the original article here
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